HIIT TIMER
EMOM timer
Every minute on the minute: you do the work at the top of each minute, and whatever is left of the minute is rest. Pick how many minutes and start.
Total 10:00
10:00
Sound: a 3·2·1 before every change and a signal at the end. Keep the screen on.
How an EMOM works
A new round starts every minute. If you finish the work in 40 seconds, you rest the remaining 20. The faster you go, the more you rest.
The timer counts down each minute and shows which round you're on, with a 3·2·1 before every change.
Frequently asked questions
Can I use intervals other than one minute?
Here every round is one minute. In the app, a block session lets you combine the EMOM with Tabata, AMRAP and circuits.
Does it work on a TV?
Yes: open this page in the TV's browser and go full screen. To sync it with your phone and your students' phones, there's HIIT Timer for groups.