HIIT TIMER
AMRAP timer
As many rounds as possible before time runs out. Pick the cap in minutes and start.
Total 12:00
12:00
Sound: a 3·2·1 before every change and a signal at the end. Keep the screen on.
How an AMRAP works
You get a fixed time, say 12 minutes, and repeat the round as many times as you can. Your score is the rounds and reps done.
Here the clock counts down to the cap, like a gym wall clock, and signals the end.
Frequently asked questions
Does it count rounds?
No, you count the rounds. Here the timer keeps the time.
Can I put it on the gym TV?
Yes: open this page in the TV's browser. To run it from your phone and have students see it on theirs, there's HIIT Timer for groups.